What you need to know:
Tom Cruise Fitness secrets
Tom's workouts routines
other movies like: Mission: Impossible, A Few Good Men, Rain Man, Top Gun, Jerry Maguire, The Firm, and Mission: Impossible 2,3 and 4. He has won many awards from the Gold Globe, Oscar, People’s Choice, BAFTA, and the Screen Actor Guild Awards.
Workouts and Equipments
Tom Cruise has shed 10lb in just six weeks, thanks to a strict diet and exercise programme devised by David Beckham.Beckham drew up a nutrition plan and work-out regime and Cruise, 46, is said to be ‘thrilled’ with the result.Tom has had to watch his weight for years because he’s not that tall and puts on weight easily.Tom has a private gym at his home and David has been working out with him. He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.
- Lying Leg Raises
- Hanging Leg Raises
- Reverse Crunches
- Ab Wheel Rollouts
Tom Cruise also engages in a lot of fun type physical activities like jogging, hiking, playing tennis and other things to keep his body moving.
- Chest: Incline Dumbbell Bench Press, Dumbbell and Cable Flyes, Flat or Decline Barbell Bench Press.
- Shoulders: Face Pulls, Side Laterals, Overhead Press.
- Arms: Incline Dumbbell Curls, Barbell Curl, Tricep Dumbbell Extension, Tricep Rope Pushdown.
Diet and Supplements
Tom Cruise loves his carbohydrates from foods like cheeses, fats, meats, and leafy vegetables and he can eat them as long as he watches how much he eats. As long as he is consuming lots of fiber, low carbohydrate level and staying hydrated, he is able to achieve health. To get a toned and a well built body, you must follow a healthy diet. Proper nutrition, adequate rest, a good workout plan and taking necessary supplements are very important to gain muscles. You must avoid having processed and junk food completely and take foods that contain high fiber like vegetables and fruits. These help you to gain muscle mass and cast off extra pounds. To maintain your body temperature you must drink a lot of water. You must drink a minimum of 10 glasses per day.It is important to take 6 to 8 small meals per day to accelerate metabolism and lose weight. Soy based products and egg whites that have high protein content must be consumed everyday so that your body is energized. Protein Rich supplements like whey and casein must be included in your diet. It is a strict 1200 calories a day diet with foods like vegetables, grilled chicken fish, fresh fruits, salads and breakfast cereals are eaten on a regular. Fried foods, junk foods and sweets are never a part of the picture and he, of course, drinks lots and lots of water.