RANVEER SINGH WORKOUTS AND DIET

RANVEER SINGH WORKOUTS AND DIET

WHAT YOU NEED TO KNOW
  • RANVEER SINGH'S WORKOUTS ROUTINES
  • RANVEER SINGH'S FITNESS/BODYBUILDING SECRETS
  • RANVEER SINGH'S ROLE MODEL IN INDUSTRY
Ranveer Singh, who is all set for his subsequent movie Ladies v/s Ricky Bahl will jolt a assembly with his voluptuous six-pack abs. The initial demeanour of a movie shows Ranveer posing shirtless with a toned up body.
Paired conflicting to his purported partner Anushka Sharma, Ranveer will be romancing beauties similar to Parineeti Chopra (Priyanka Chopra’s cousin), Dipannita Sharma (hot model) & Aditi Sharma in a film. He will be personification a purpose of a spoilt casanova.The 26-year-old actor went on a strict 48-hour diet regime and stayed hungry for nearly two days to get the perfect look, according to a source from production company, Yash Raj Films.


WORKOUTS ROUTINES



For Band Bajaa Baaraat, Ranveer Singh needed a physique that trainers in the city call a 'chor body' and trainers abroad call a 'beach body'. That means if the guy is wearing a tee you can't see anything, but if he removes it, you can see that he is fit. I had to undergo three months of functional training, which mainly involves a lot of free-hand exercises, and is about core strengthening and lifting your own weight. 

The duration of my training was 45 minutes including a 10-minute warm-up and a 20-minute workout with a break in between. The key lies in doing everything at a rapid pace, High Intensity Training (HIT). The regime included dips, thrusters, pushups, pull-ups and burpees. You have to give all you have in those 20 minutes. It used to be so strenuous that I even vomited sometimes and after the routine I had to lie on my back for five to ten minutes to recover. 

It's very difficult to get a six-pack, you have to prepare months in advance and two/ three days prior to the shoot one has to drastically control the intake of food and water.


 DIETING ROUTINES
Every character has different demands, in terms of the character's physicality. There are instances when in the same film you are supposed to have two or three different types of physicality. Diet plays a major role. Hence, it's never fixed, but I have eggs cooked with a little salt and pepper for sure. 

The number of eggs depends on the diet. Along with eggs, I have fruits and dried fruits, especially almonds, which are a staple. For my meat intake, I either have turkey or chicken slices. When I have to consume more calories, I include a toast, more almonds, fruits and juice and lots of chicken slices. I ensure that have fruits with a low Glycemic Index (GI), so no watermelon and bananas. I have apples, pears and oranges. Sometimes, I also include a bowl of oats.
I don't eat a lot of carbohydrates. I follow a high protein and low carbohydrate diet. My carbs come from fruits and vegetables. I do not eat rice, roti, bread, noodles or pasta. Sometimes, I have a craving for rice and rotis, but I think that white rice is a big killer. The minute I eat white rice, it starts showing up on my body. I do miss it, though, as it means no Chicken Fried Rice, no Chicken Biryani or Mutton Biryani. My lunch and dinner includes approximately 90 gm of lean meat (chicken, fish or mutton), a bowl of vegetables (cut or stir fried) or sabzi or sprouts.

  •  ROLE MODEL FOR HIM
Akshay Kumar is my role model. He is very fit. I have heard that if he has a 6 am shoot, he wakes up at 4 am to work out. Salman was one of the first guys to have a good body, so thanks to him for setting the trend. Hrithik too, I remember when Kaho Naa... Pyaar Hai came out; it was a turning point for fitness in India. More people wanted to go to the gym. 

In Hollywood, Christian Bale. If you see him in The Machinist and then in American Psycho you can see the amount of effort that he has invested in his transformation.
 

1 comments:

  1. Anonymous says

    Very inspiring story. Will hit the gym with a whole new energy level.


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