Justin Theroux Workout and Diet Secret

Justin Theroux is an American actor, screenwriter, and director. He is known for American Psycho, Megamind, Mulholland Drive, Inland Empire. He plays a starring role in the latest film The Girl On The Train. Justin Theroux is spouse of Jennifer Aniston who is a famous American actress. Justin Theroux shows off his muscular physique in the photo shoot of Men's Health latest November 2016 issue. So let us look at Justin Theroux's body fitness workout and diet secret.

Height: 5 ft 9¼ inch or 176 cm
Weight: 72 kg or 159 pounds
Chest: 43 inch or 109 cm
Biceps: 15.5 inch or 39.5 cm
Waist: 32 inch or 81 cm

 Workout routine

Theroux's workout is developed by his personal trainer Jason Walsh which primarily focuses on Fat burning and muscle building. He workouts for 40 minutes regularly and starts with cardiovascular exercises and then continues with weight training and resistance training.

"The beauty of workouts now is that you really just need some rubber bands and a kettle bell and you can set up anywhere," Justin Theroux said.

Check out: Jennifer Aniston workouts and diet secrets

  • Thruster with kettle-bells: 3 sets of 10 reps
  • Farmer's wall: 3 sets of 30 seconds each
  • Front squat: 3 sets of 8 reps
  • L-sit pull-up: 3 sets of 8 to 10 reps
Justin got the physique of a man half his age and he isn't a bad looking chap either. If there's one workout to give a go, it's this. 

Diet plan

Diet consist of eating as much organic fruits and veggies as you can, keep sugar intake low, drink tons and tons of water, and get good sleep. Food items that are included in the diet plan includes raw vegetables, hard-boiled eggs, a big head of butter lettuce, and protein, such as pulled chicken.

Check out: Charlie Cox Fitness Training for Daredevil
  • Jennifer and Justin likes to cook and they make pasta carbonara.
  • They likes turkey bacon instead of real bacon, eggs, and parmesan.
  • No oil, butter or creams. And they use pasta water to make it juicier.
  • They also makes pizza at home where zucchini, eggplant acts as a paste and you can layer it with different types of cheese.

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