Blake Lively workout routine and diet plan
Blake Lively body fitness secret exercises and nutrition
Blake Lively was born on August 25, 1987 is an American actress, model. She is best known for Gossip Girl, The Town, Green Lantern and Savages. She is blessed with a naturally stunning figure. She has been hitting the gym with star trainer Bobby Strom to get in Shape. Let us take a look at her fitness training.
Height: 5 ft 10 inches or 178 cm
Weight: 59 kg or 130 pounds
Measurements: 34-25-36 inches or 86-63.5-91.5 cm
Exercise routine
She trains for 4 times a week for about 60 to 90 minutes with her trainer Bobby Storm. She start her training with warm up such as treadmill or light jog. After that She performs Circuit training exercises that are planned to tone and strengthen her muscles. Following exercise includes in her training regime.
- Squats
- Push-ups
- Lunges
- Planks
- Back extensions
- Crunches
Main advantage of Circuit training exercises is that you can perform it anywhere means if you didn't want to go to gym you can perform these exercises easily.
Eating routine
- Breakfast: Oatmeal with blueberries and almond milk.
- Lunch: Salad with some chicken, eggs
- Dinner: fish, veggies, lean meats and brown rice
- Snack: Blends fruits and veggies with a juicer
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