Salma Hayek Workout and Diet Secret

 Salma Hayek Height Weight Body Workout and Diet

What you need to know

Salma Hayek Workout routine and Diet Plan
Salma Hayek liquid detox diet program secret

Salma Hayek Workout routine and Diet Plan. Salma Hayek was born on September 2, 1966 is a American film actress, director and producer. She is best known for his roles in Desperado, Frida, Once Upon a Time in Mexico, Puss in Boots. The film actress, director and producer received an Oscar nomination for Best Actress for her performance as Frida Kahlo in the movie Frida. She keeps a close eye on her weight. For this she daily checks her weight. Let us look at her fitness secret training.

Height: 5 ft 2 inches or 157 cm

Weight: 52 kg or 115 pounds

Measurements: 36-24-36 inches or 91.5-61-91.5 cm

Workout and Fitness Equipments

For workouts the actress does regularly practice yoga. This exercise method increases balance, flexibility and core strength over time. It is also an effective stress releasing for the body. She does short intense workouts for 5 to 7 days a week for 30 minutes a day.

She does following exercises to keep her in shape.
  • Burpees
  • Alternating Pushups
  • Plank
  • Jump Squats
  • Triceps Dips
  • Total Body Sit Ups   

 Diet and Nutrition

She did not do dieting. Whenever, She feels stressed, she switches to food so that she can relax and is not good at dieting. Also, she’s been doing juice cleanses for 15 years now. A juicing cleanse assists in eliminating toxins and waste from the body. The daily calorie amount from the juices equals up to less than 1,200 calories. She makes her diet a high priority in her life than workout. She really likes is the apples and carrots as they are a rich source of antioxidants and Vitamin A.

No comments:

Post a Comment