Marisa Miller Workout and Diet
What you need to know
Marisa Miller Workout routine and Diet Plan
Marisa Miller fitness secret training
Marisa Miller Workout and Diet. Marisa Miller was born on August 6, 1978 is an American model best known for her appearances in the Sports Illustrated Swimsuit Issues and her work in Victoria's Secret. She has a great body and she works hard to keep her body in proper shape. She is naturally thin, so she doesn't perform many aerobic workouts. She is one of the first models to promote having a curvy body. Let us look at her fitness training.
Weight: 50 kg
Workout and Fitness Equipments
She never skips a workout, she understands that to keep her body in perfect shape, working out is mandatory. She never sticks with one single routine for too long due to her rigorous lifestyle. She knows well that in order for her to have a strong, lean body, she needs to do strength training. In gym She primarily perform different types of resistance training exercises with free weights and resistance bands.
- Mountain Climbers (15)
- 3 Way Kick (12 per leg)
- Side Lying Circle (12 per leg)
- Speed Skater (15)
- Bicycle Crunch (15)
- Push Ups (12-15)
Rest 30 seconds, repeat 2 more times for a total of 3 circuits. Do this circuit 3x per week, for a total of 4 weeks.
Diet and Nutrition
She eats 5-6 small meals every 2-3 hours spread over the course of the day. She always tries to eat something in the morning. She says that you should never start your day with an empty stomach since that will cause you to lose muscle mass. She keeps junk out of her diet, and when she feels like having a little treat she has one. Its really good to cut out soda, crabs, and alcohol, and anything that would make you puffy, she say. She probably does not eat too much through out the day.