Ryan Lochte Workout and Diet Secret

 Ryan Lochte Workout and Diet


What you need to know

Ryan Lochte Workout routine and Diet plan
Ryan Lochte fitness Secret training

Ryan Lochte Workout and Diet. Ryan Lochte was born on  August 3, 1984 is an American swimmer. He won 11 medals in Olympics 5 Gold, 3 Silver and 3 Bronze. He is 6' 2'' in height and having weight about 88 kg ( 194 lbs). He has just won a gold medal in the 2012 Olympics in London beating out fellow American swimmer Michael Phelps. His training routine focuses on strongman exercises and unconventional workouts. He has been training hard out of the pool and watching his diet to get into the best shape of his life. Let us look at his fitness training.

Workout and Fitness Equipment

For workout Ryan spent 90 minutes to three hours each Sunday dragging 400- to 500-pound boat chains, flipping 650-pound tires, and tossing 25-pound beer kegs over his head. He started doing a lot of strongman style workouts to his regimen. This means things like tire flips, keg tosses, farmer's walks, and a variety of other explosive type exercises to really develop his power. These types of movements activate the fast twitch muscle fibers needed for maximum speed. Boxing is also a great workout for swimmers. On the average, swimmers are taking 5,000 to 10,000 strokes per 2 hour workout. 

Diet and Supplements

For Diet Ryan takes 6 meals a day. He has replaced his junk food habit with wholesome food like chicken breasts, salads, oatmeal, eggs, fruits, and other healthy options.

  • 2.5 Eggs Substitute
  • 42 grams Protein Powder
  • 4 cups of Skim Milk
  • 4 cups of Oatmeal
  • 5 tsp Olive, Flax, or Salmon Oil

Mid Day:
  • 16 oz Tuna, Steak
  • 3 2/3 cups Rice
  • 2 Peppers
  • 4 2/3 Oil
  • 4 oz. Cheddar Cheese
  • 15 OZ. Chicken Breast
  • 1/4 cup Cucumber
  • 2 peppers
  • 1/8 head lettuce
  • 2 cups of Cherry Tomatoes
  • 1/3 cup of Apple sauce
  • 3 cups of Rice
  • 14 tbs almonds
  • 5 oz. Cheddar Cheese
  • 56 grams Protein powder
  • 1/2 cup Yogurt
  • 1 cup Oatmeal
  • 1 1/3 tsp Oil

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