Farhan Akhtar workout and diet secret

Farhan Akhtar workout and diet 

What you need to know

Farhan Akhtar workout for Bhaag Milkha Bhaag
Farhan Akhtar diet plan for Bhaag Milkha Bhaag
Farhan Akhtar workout routine and Fitness secret 

Farhan Akhtar workout and diet. Farhan Akhtar was on born 9 January 1974 is an Indian film director, screenwriter, producer, actor, singer, lyricist and television host. He is the son of screen writer Javed Akhtar. He started his acting career with Rock on   and his film  Zindagi Na Milegi Dobara is very successful at box office. Now in 2013 his new film Bhaag Milkha Bhaag is coming and he becomes muscular and gained a lot of muscle for achieving a body of an Olympic athlete type. His ripped body with the added grace of an Olympic runner has everybody stunned at his transformation.  

Farhan in his earlier movies was supporting a lean muscular look whereas in Bhaag Milkha Bhaag he looks muscular and sporty. He  5' 9" in height and having about 70 kg weight. Ler us Look at his workout plan. 

Workout and Equipments

For Bhaag Milkha Bhaag his trainer Melvin helped him understand the physique and training that an athlete requires. every morning and maintains a strict regime. He says he works out from 6:45 AM to 8 AM and his whole schedule wraps up by 9am. After a few days, when he saw that he got no results, he realized that he needed a trainer who taught him how to work out for his body type and maximize his results.

  • Altitude training
  • Cycling
  • Long repetitions
  • Stair running
  • Swimming and Football 
Diet and Nutrition 

He maintains a strict diet for Bhaag Milkha Bhaag. He avoids junk food from his diet. He takes 6 meals a day. 

  • Breakfast: Fresh fruit juice, egg white or scrambled egg.
  • Lunch: A snack of dried fruits, low-fat digestive biscuits and kebabs.
  • Evening: Protein shake.
  • Dinner: He didn't eat much at night and before bed he takes protein shake.

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