Cameron Diaz Workout and Diet Secret

 Cameron Diaz Workout and Diet



 
 What you need to know

Cameron Diaz Workout routine and Diet Plan
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Cameron Diaz was born on August 30, 1972 is an American actress. She is most popular for her roles in  The Mask, My Best Friend's Wedding and There's Something About Mary, Charlie's Angels, The Holiday, The Green Hornet and Bad Teacher. She received Golden Globe award nominations for her performances in the movies There's Something About Mary, Being John Malkovich, Vanilla Sky, and Gangs of New York. Cameron is 5′ 9″ in height and having weight about 120 pounds. Her measurements are 34-23-35. Let us look at her fitness training. 





Workout and Fitness Equipments








Cameron workout for 3-5 times a week. Her fitness training based on strength training, cardio, Pilates, arms, and toned legs. 


Cardio: Start with running on treadmill.


  • Walk for 60 seconds.
  • Jog for 30 seconds.
  • Walk for 60 seconds.
  • Jog for 30 seconds.

Arms: 

  • Reverse Flies – 15 to 20 reps
  • Triceps Kickbacks – 10 reps per arm
  • Biceps Curls – 15 to 20 reps





 Legs:

  • Single Leg Squat - 15 reps on each side
  • Side Curtsey – 15 reps on each side
  • Plie with a Calf Raise – 15 reps on each side


Pilates: Pilate is something you can do at home once you have learned the techniques, you may want to try Wii Fit Plus to help learn the moves. While surfing is a great workout, may not be practical for most.


Diet and Nutrition







She likes to stick to a higher protein and lower carbohydrate diet. She eats a decent sized breakfast which gives her body fuel to get through the day. The breakfast is largely made up by carbohydrates, which then can be burned off with her daily activities. If eating a large breakfast doesn't make you feel well or give you energy, then finding something else that works for you is the right choice. Towards the latter part of the day and the evening, she switches to protein and vegetables.





  

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