Ian Somerhalder Workout and Diet Secret

 Ian Somerhalder Workout and Diet




What you need to know

Ian Somerhalder fitness Secret and Workout training


Ian Somerhalder Workout and Diet. Ian Somerhalder was born on December 8, 1978 is an American actor and model. He is best known for his role playing in the TV drama Lost, The Vampire Diaries, Pulse, and The Rules for Attraction. Ian is 5' 9" in height and having weight about 71 kg (155lbs). He is Super ripped and Shredded with unusual ultramodern Look with the help of effective fitness training. Let us look at his fitness training.





Workout and Fitness Equipments






The main secret of his sexy body is good sleep, exercises and a lot of water. He do Prison workout, this style of workout gets its name from the primitive methods prison bitches use to strengthen their not tonight butt clench muscles. This type of workout can be applied anywhere, eliminating excuses for not being able to exercise. Exercises includes in Prison Workout are:





  • Burpees
  • Push ups
  • pull ups
  • body planks
  • squats
  • death jumps


Diet and Nutrition






In diet he avoids junk food and drinks a lot of water daily which he says the secret for his shaped physique. He says Alcohol can be good for health if  we drink in limit and after prescription. Food items along with quantity which is highly dynamic and changes according to time ,body typo and current workout  levels.







 

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