WHAT YOU NEED TO KNOW
- SHAHRUKH KHAN WORKOUTS ROUTINES
- SHAHRUKH'S FITNESS/BODYBUILDING SECRETS
- SHAHRUKH'S LIFESTYLE
Shahrukh Khan believes it's important to allow muscles time to recover and
that you only lift weights and train your abdominal muscles four times a week
resting one day in between strength training. However, you need to sweat
cardio will help you lose body fat to reveal your six-pack abs. The Bollywood
actor also says that if you slip up on the diet, doing 50 minutes of cardio will
get your body back on track. Try 30 to 60 minutes of running, jogging, cycling
or aerobics every day. The actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.
- Drink 4-5 litres of water everyday
- Follow a low carbohydrate and high protein diet
- Have a protein drink after your workout
- Avoid sweets. If you have a craving for anything sweet, eat fruits as this is usually enough to satisfy and sugar cravings
- Increase your intake of protein rich foods such as chicken,egg whites, turkey, lean meats, skimmed milk, pulses
Use these simple Diet and Workouts of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.
SHAHRUKH'S FITNESS MANTRA
Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury.
Avoid alcoholic beverages and try to eat grilled, rather than fried, food
.Although Khan's plan is not low-fat, he does shy away from excess calories.
Fat has 9 calories per gram, while protein and carbohydrates only have 4
calories per gram. Avoid snacking in between meals. Start slowly; Khan says
you can expect to see results in 30 to 40 days, but that you must be very
disciplined. If you are strict and regular with your exercise and diet, you will