Shahid kapoor's workouts and diet

I surely make it a point to exercise on the treadmill at least 15 minutes daily. I also try and workout one part of the body each day and if I am lucky enough to have time, I workout two parts, Shahid says.

  • Exercise:

It seems obvious, but to achieve a chiseled body like Shahid kapoor, you need to be extremely regular at the gym. And each workout has to be a challenging workout. At Shahid Kapoor’s level of fitness, making a challenging workout is even tougher. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body.

Shahid has candidly admitted that he finds it difficult to maintain his physique while on a vegetarian diet. But that the same time, he is more than willing to walk that extra distance because of his hate for meat. “My body doesn’t get animal protein so I have to make up for the loss of it,” he admits. He further adds, “Maintaining a six-pack is damn difficult. You need a lot of motivation and a lot of dedication for it. But thank God, I have plenty of it.”

Shahid’s online fitness video, which features his trainer Abbas Ali became a rage among his fans and other fitness freaks. The seven part video elaborates how Shahid maintains his fitness levels despite being on a vegetarian diet. So if you are worried about your vegetarian diet and still dreaming to have six-pack abs, here’s your way out,” he adds.

Shahid considers Salman Khan  and Deepika Padukone to be the most fit male and female actor respectively in Bollywood.

  • Nutrition:

 Besides, challenging and regular workouts, its important to be on an extremely calculated nutrition plan; Calculated to ensure the right combination of protein, carbohydrates, and fats. Along with the right combination, timing of nutrition is extremely important. Ensuring you get the right breakfast, pre workout snackpost workout snack, and meals through the day.

  • Supplements:

 It doesn’t seem obvious to most people, but you definitely need some supplements to get that muscled, and have such low body fat content. Creatine is a very common supplement that most muscular guys take. Read all about creatine monohydrate. Besides creatine, Shahid kapoor happens to be a vegetarian, so he must take whey protein supplements, to ensure he gets enough protein in his diet.

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