• HRITHIK ROSHAN'S workouts routines
  • HRITHIK ROSHAN'S KRRISH 3 WORKOUTS                           

  • FOR Flawless Body 

You have to hand it to Hrithik. He has been gifted with a body that is of a rare kind in the first place. A body that could become a putty in a trainer's hands. Add to it, the determination and resolve he
has in ample measures. 
  • HIS Exercises

But  He is not really hung-up on exercises like some other folk who are bent upon having  a body like his! Surprisingly, he does not work out daily. It is rather 4 or 5 days a week. He visits the gym at The Club, a popular gym at juhu. One hour each in the morning and evening is his exercise routine. He does work-outs that have emphasis on cardio. His shooting schedules may, however, come in the way. 
  • No Let - Up at Any Time waste
He is so particular about exercises that when he travels, he takes a set of his exercise equipment with him. He fixes the equipment anywhere to a flat surface with the help of a vacuum press and starts his routine of exercises for biceps and legs . He also takes good old dumb bells.

  •   Diet:
My dietary restrictions are few because I work out. Yet I avoid oily and fried food. I like Chinese food and Indian food, but hate milk and cannot have any milk product, except chocolate. I am not on any special diet because my exercise routine ensures that I stay fit.

Everyday, I have a special chocolate milk shake that is full of protein and recommended by my instructor. I have a heavy breakfast because I feel that's the most important meal of the day. My afternoon meal is mostly on the sets and an evening snack is optional.

Since I work late into the night, my dinner is either on the sets or I go out with friends to restaurants. I don't drink often but when I do it is Bacardi with Coke. I have a sweet tooth and love anything that has sugar but I am very careful about overindulging.

I'm very much into exercising but I love food too. I make the best eggs in the world - fabulous Spanish omelets and very good scrambled eggs but I can't give you my recipes. I haven't really cooked for two years but when I was in school I used to get ready early and then go into the kitchen and make my eggs.

But I do monitor my food habits. It's 90 per cent your diet that works and 10 per cent what you do. I eat very little oil, butter, ghee and fatty stuff. I balance my meals out - protein and carbohydrates and fats. I drink lots of water and stay away from alcohol and cigarettes. I believe nothing is bad in moderation but things like smoking and drinking are difficult to moderate.
  • Advice on building muscles:       
Do a lot of cardio exercises. They help build muscles and are good for the heart. Do a lot of cycling and treadmill as far as possible. This way, you will have your thighs and arms in a great shape. Do crunches for the stomach. I do about 500 a day, but even if you do 200 a day it is enough to give you a washboard stomach. Swim or go jogging if you can about two days a week, it gives your body flexibility. And do not over exercise. 
  • Recommended diet:
As I said I do not follow any particular diet routine. But there are a few suggestions. Cut down on oily and fried food and take a lot of fruits and vegetables, which have natural fibers in them. Take about six small meals a day, instead of two large ones. Drink loads of water; say about a liter a day, since it will help flush out toxins in your body. Once a week, do a food diet. Eat only fruits and those who like milk can have two glasses of buttermilk. Take a protein shake everyday, but consult your dietician or fitness instructor before you take them.


  1. Anonymous says
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    Tutul Das says
    This comment has been removed by a blog administrator.

    led australia says

    damn I wanna have a body like that, you guys rock your tips might help me to start go to gym on follow you routine.

    orion vaughan says
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    Smith Jhon says
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    Fitness Store says

    Wow... Thank for useful information and motivation.
    Your article is very motivate for fitness lifestyle!!!
    Best Regards,

    benfleet chiropractors says

    I read a lot of blogs on a daily basis and for the most part, people lack substance and here I feel strongly about it and love learning more on this topic.

    nyc personal trainer says

    Wow, such fitness epitomes male muscular fitness and he is an inspiration too.

    Fitness Diet says

    Hrithik have awesome determination towards fitness. He really do it with complete dedication. Kristen has enhance his fitness level.

    Anonymous says

    what was tht books name hritik suggested to leave smoking

    Aman Batra says

    Hrithik Roshan recommends Alam Carr’s book ‘Easy Way to Stop Smoking’ for the smokers.

    jim smith says
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    Sports Supplement Specialists says

    Now, that is just one fine physique! :) Readers will surely choose to exercise more and buy bodybuilding supplements just to get that shape. Thank you for this inspiring and helpful post.

    Dr Suraj Bodkhe says

    It was great
    bro !
    am ur big fan !

    -dr suraj

    saimraa says

    wats ur workout routine?

    Karan Bharodiya says

    I m just anothe hritik....

    vikranth rana says

    Can we do gym for 3 hours

    Vishnu P. Soman says

    thnx for d information....

    sachin tanwar says
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    Muhammad Ghaffar says
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    mannaker megha says

    Thank you hrithik roshan for giving some fitness tips and revealing u r fitness secrets. I am following it really there is a good say truth u had shaked the threater with u r awesome and incredible acting in krish3.once again thanks so much for giving these tips I will follow it thrpugh out my life!.if possible!

    Errol Wall says
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    Tibby Blooms says
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    Indian Bodybuilding says

    Very nice information about Hritik Roshan's diet and workout plan .. lots in useful information in your blogs .. thanks for the info and keep them coming !!

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