SAIF ALI KHAN WORKOUTS AND DIET

 SAIF ALI KHAN WORKOUT AND DIET

WHAT YOU NEED TO KNOW

• SAIF ALI KHAN BODYBUILDING SECRETS

• SAIF's WORKOUTS ROUTINES

• SAIF'S DIETING ROUTINES

•  Workout routines:

Apart from having a well balanced diet, his exercises to maintain his physique. Saif's trainer is Satyajit Chaurasia, the person behind Aamir Khan's Ghajini look. Saif always warms up before starting the workout regimen. Stretching, kickboxing, punching, shadow training are few exercises he does to maintain the shape of well toned arms and abs. His workout routine also includes powerful yoga to stay mentally and physically fit. He also does cardio exercises and weight-lifting to tone his muscles. Saif Ali Khan works out everyday for 2 hours to stay fit and active.

•  Dieting secrets:

Even after being a non-vegetarian, Saif follows a vegan diet to flush out toxins from the body. Vegetables also improves digestion and are nutritious. His diet has 45% carbohydrates, 30% proteins and 15% fats. Saif's balanced vegan diet includes food which energizes and boost up muscles and body. Dieting doesn't mean starving so, Saif has breakfast, afternoon snack, lunch, evening snack and dinner properly.

• SAIF IS GOING LEAN FOR AGENT VINOD

Saif Ali Khan is toning up for Agent Vinod, directed by Imtiaz Ali. The actor will be seen with an eight-pack and is undergoing vigorous training at his residence with personal trainer Satyajit Chaurasia.

Saif will be doing action scenes for the film and therefore needs to shed around eight kilos and get a lean, muscular build.

• MAKE YOUR FITNESS FOR PERSONAL STYLE

1.Stretch right: 

 Nothing beats stretching before bed. This will sustain the flexibility earned from your pre- and post-workout stretches and will release all the tension built up from your busy day. Create a nightly habit of stretching your hamstrings, followed by your back and shoulders.

2.Update your training: Try to incorporate a new move into your workout each month. Try the hack squat: Place a bar on a squat rack at hip level. Stand with your back to the bar and grab with an overhand grip. Hold the bar at arm’s length behind you. Bend your hips and 

knees to lower your body until your thighs are parallel to the floor. Push back to the start. Do six reps.

3.Time your meals: A combo of protein and carbs is the best after-workout food you can feed your tired muscles. If you’re trying to pack on muscle, have a 1:2 ratio of protein to carbs diet within 10 minutes of finishing your workout. And if you’re trying to lose weight, have a preworkout protein bar, then eat a light meal within an hour of finishing your workout.

Saif’s Fitness Mantras

• Monitor your diet. It should have high energy content and low fat content.
• Always start with a warm-up before working out.
• Train under proper supervision.
• Take adequate rest during the workout.