Margot Robbie Workout & Diet for Harley Quinn Revealed

Margot Robbie is an Australian actress best known The Wolf of Wall Street, Suicide Squad, Focus, Neighbours (TV Series) and The Legend of Tarzan. Margot Robbie played the critically acclaimed character of Harley Quinn in the movie Suicide Squad. It was not as easy for her to play Harley Quinn and She prepared both mentally and physically. Margot Robbie wore tiny shorts and cropped top in the movie as demanded by the character. She needed to fit in the costume in 2 weeks so it was Margot Robbie's workout and diet that helped her to achieve the look desired for the role. Margot Robbie worked 2-3 hours per day with her fitness trainer Andie Hecker and transformed herself into Harley Quinn both physically and mentally. Before movie she used to workout with Hecker for about an hour, 4 to 5 times a week. So let us look at Margot Robbie's fitness regime for Suicide Squad.

Height: 5 ft 6 in or 168 cm
Weight: 57 kg or 126 pounds
Measurements: 34-23-34

Workout routine

"We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt,” she says. “We also did a ton of side series outer thigh work, targeting outer glutes with high reps and low weights, to pull those muscles in and create a beautiful line from the waist to the upper thigh."

Cardio routine: She spent about 45 minutes in the cardio routine which includes the following exercises.

• Trampoline/Rebounder Jumps
• Skipping Rope
• Bosu Ball Hops
• Leg Lifts
• Cycling
• Ballet jumps
• 1 minute Mountain Climbers

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Strength Training: Margot Robbie followed Crazy 8 routine for Strength training which is often followed by Bodybuilders. Crazy 8 routine comprises of 8 intervals of 8 exercises to build flexibility and tone muscles. Her trainer, Hecker altered the routine according to Margot's requirement. The best part of altered routine is that it can be performed anywhere, even in a hotel room because it only requires one set of dumbbells or body weight resistance. Following are the exercises that are included in the routine.

1. Body-weight Squats: 4 sets of 20 reps
2. Leg Kicks: 4 sets of 20 reps
3. Spider Kicks: 4 sets of 20 reps
4. Lateral Raises: 3 sets of 25 reps
5. Triceps Extensions: 3 sets of 25 reps
6. Bicep Curls: 3 sets of 20 reps
7. Tabletop Crunches: 3 sets of 25 reps
8. Clamshells exercise: 3 sets of 25 reps

Check out: Khloe Kardashian Weight loss training regime

Diet plan

• Margot Robbie doesn't follows a strict diet plan instead she would workout harder and burn the extra calories
• For Breakfast she likes to eat avocado on toast and bacon
• She loves beer, fries, burgers and other stuff too much to spend her life on a diet
• She switches over to extreme diet like  carrot sticks only if She is left with not alternative to look fit and slender particularly before shoots
• She loves tea and drink 10 cups of tea in a day

"I get miserable if I don’t eat," she explained. "I can’t just have a salad every day and half a glass of wine every second day. Can’t do it."