Vidya Balan Weightloss Workout and Diet

Vidya Balan Weight loss Work out and Dieting

What you need to know

Vidya Balan Work out routine and Diet plan
Vidya Balan Fitness secret training exercises

Vidya Balan was born on 1 January 1978 is an Indian film actress. She is best known for her roles in Parineeta, Lage Raho Munna Bhai, Ishqiya, The Dirty Picture, Kahaani and Ghanchakkar. She always had to struggle to keep her weight under control, till she realised that she had been doing things the wrong way; she would starve herself and go without eating  for sometimes twelve to fourteen  hours. All this would inevitably lead to weight gain. Let us look at her fitness training.

Height: 5 ft 4 in or 163 cm

Weight: 57 kg or 126 pounds

Measurements: 36-28-37

Exercises and Equipments

She work out at home and don’t go to gym. She do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. She also do a bit of cardio.

She work out 4 to 5 times a week with her trainer Vilayat Hussain. Her master plan consists of at least eight hours of shut eye and some dietary changes. She also intends to go against her basic nature and hit the gyms as well. Her aim is to maintain her curvaceous body while losing excess fat.

Eating and Nutrition

She has roti-subzi-daal, even rice, but never mixes roti and rice. She follows the same rule for fruits and refuses to mix apples and oranges. She avoids maida with a vengeance, preferring to have multi grain bread instead. 

I've started drinking lots of water and eating fibre-rich foods. Adding eggs to my diet has helped, though I am a staunch vegetarian otherwise. I also love juices especially the wheatgrass and amla concoctions, She says.

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