David Beckham workout and diet secret

 David Beckham workout and diet


What you need to know

David Beckham workout routine and diet
David Beckham fitness secret plan

David Beckham workout and diet. David Beckham was born 2 May 1975 is an English footballer. In 2004 was the world's highest-paid footballer when taking into account salary and advertising deals.He recognized internationally for playing Manchester United, Real Madrid, Milan, and even in the states with the Los Angeles Galaxy. He is 5' 11" in height and having weight about 158 lbs (71 kg). He is an incredible athlete and makes playing soccer look easy. David can credit his very lean muscular body to all the running he does on the soccer field. Let us look at his workout plan. 

Workout and Equipments 

David has one of the most desirable male bodies in the world. His workout and diet are the secret to his killer, ripped figure. David prefers total body routines, versus focusing on one body part, to get the lean, muscular look he‘s known for. And he also performs compound movements rather than isolation exercises for the same reason.

  • Cardio
  • Weights
  • Agility training
  • Abdominal routine 

Soccer players require excellent strength and conditioning not only to perform well on the pitch, but also to help prevent injury during a game. Keeping the joints strong and flexible is essential. He  also performs special training exercises to increase his speed and quickness, and He will do strength training as well, but only using minimal weights so he doesn’t bulk up too much.

Diet and Nutrition 

To ensure fat is kept to an absolute minimum, but muscle can still grow, it is essential to ensure that you have a fast metabolism that burns fat. David also makes sure to eat plenty of green leafy vegetables so he gets the necessary minerals and vitamins, and as well as lots of fresh fruit, for the antioxidants he needs, as well as additional vitamins and minerals. He consumes plenty of lean protein (usually chicken) to help his muscles repair themselves and to maintain his lean muscular structure. He’s also a big fan of fish, which helps his body lose body fat at the same time maintain the muscle growth level he needs to stay competitive. 

His diet main comprises of:

  • Carbohydrates
  • Healthy fat 
  • Proteins 
  • Minerals and vitamins 


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