Chris Hemsworth workout and diet secret

Chris Hemsworth workout routine and diet plan. Chris Hemsworth was born 11 August 1983 is an Australian actor. Chris is best known for his role in Thor, The Avengers, The Cabin in the Woods, Snow White and the Huntsman, and Red Dawn. He is having a muscular physique. He workouts daily in gym to keep himself in shape. He packed about 20 pounds of weight for his movie Thor. He is 6′ 4″ in height and having about 220 pounds of weight. Let us take a look at Chris Hemsworth workout for Thor.  

"It wasn't until 'Thor' that I started lifting weights. It was all pretty new to me," Chris Hemsworth says.

Workout and Equipments 

Monday-Wednesday: Compound Exercise
  • Barbell Squats: 4 sets x 10 reps
  • Lunges with Dumbbells: 4 sets x 10 reps
  • Bench Press: 4 sets x 8 reps
  • Dead lift: 4 sets x 10 reps
  • Pull ups: 3 sets x 8 reps

Tuesday-Friday: Agility and Strength
  • Jump Squat and Curl: 3 sets x 10 reps
  • Push ups: 3 sets x 10 reps
  • Standing Dumbbell Calf Raise: 3 sets x 10reps
  • Hammer Curls Cross Body: 4 sets x 8 reps
  • Kettle bell Swing: 3 sets x 10 reps
  • Kettle bell Snatch: 3 sets x 10 reps

Saturday: Core and Stamina
  • Ab Twist: 3 sets x 10 reps
  • Bosu Runners: 3 sets x 15 reps
  • Hanging Leg Raises: 3 sets x 10 reps
  • Bur pees: 3 sets x 15 reps
  • Cycling: 15-20 min
  • Treadmill: 15-20 min

Diet and Nutrition

Diet plays an important role in achieving that kind of physique like Chris Hemsworth.  He eats after every 2-3 hours. He intakes at least 3500 calories per day. He also drinks a lot of water daily. He takes 6 meals a day. Let us see his diet.

"Eating when you're not hungry and taking in that amount of food is exhausting," Chris says.

  • Scrambled egg whites (8-10)
  • Large bowl of oatmeal w/skim milk. Use artificial sweetener to taste.
  • 1 Sliced peach
  • 1 Cup low fat vanilla yogurt
  • ½ Whole wheat bagel w/ 1 tbsp light cream cheese

  • Peanut butter and banana sandwich
  • 1 cup strawberries
  • 1 cup low fat yogurt
  • 1 cup 1% milk

  • Steak (8-12 ounces)
  • Baked potato
  • Spinach salad w/ fresh veggies and fat free dressing

No comments:

Post a Comment