Britney Spears Workouts and Dieting secrets

 Britney Spears Workouts and Dieting secrets

What you need to know:-
Britney Spears workouts routines
Britney Spears fitness secrets
Britney Spears exercises and tips

Britney Spears turned to burgers, chips, candy, and other sweets and reportedly got up to 160 lbs after losing custody of her children. To put this in perspective, she is 5-4, so this definitely put her in the overweight BMI category. She tried taking diet pills and diuretics, but as we all know, this is not a healthy approach to dieting. Of course it didn’t help that she wasn’t a fan of fruits and vegetables. This is also understandable. There was a point when I didn’t like fruits and veggies either, but since I started eating them regularly, they’ve grown on me. She also drank a lot which wasn’t helping her case.Britney has been working her butt off (literally) in preparation for her much-anticipated comeback. She’s the first to admit that getting her pre-baby body back hasn’t been easy. Although she says she used to be obsessed with
working out.


For her cardiovascular exercise, Britney is said to hold extended dance rehearsals (sometimes lasting for several hours). This keeps her calorie balance in check. Burning excess calories is the key to fat reduction. You don’t need to dance for hours on end to burn calories though.She enjoys working out, seeing it as a “spiritual thing”. Since she travels a lot, she does quite a bit of cardio on the treadmill at least every other day and sometimes every day. She also incorporates some light resistance training. Before her most recent tour, she amped up her workout routine by incorporating five hours of dance per day. Without a doubt, the metabolic effect of this helped her burn even more calories and slim down even quicker.

  • She spends 20 minutes on a spinning bike, which burns maximum calories
  • As she travels a lot, she does cardio on the treadmill often.
  • She includes Light Resistance training in her workout.
  • She does dancing and incorporates it as an exercise, and with no doubt, this helped her loose even more calories and speeded up her weight loss.  

She was obviously in excellent shape from all of her dancing, but she took it a step further with her ab workout. Britney Spears workout and weight training routine (yes, she lifts weights) is usually conducted under the supervision of her personal trainer, whom she meets with several times per week. A typical Britney Spears workout might consist of an exercise routine that targets each of the major muscle groups.


Six small meals a day of specially prepared organic food – chicken, salads, vegetables and her meals are healthy, small in size, and high in protein. An example would be something like eggs or grilled chicken. She has also cut out liquid calories. This includes booze which is key because excess alcohol suppresses fat burning. She has also eliminated drinks like Starbucks cappuccinos which are a few hundred calories a pop.I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for launch. I try to do just 1,200 calories a day…. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”she said.

  • Do not drink fruit juice, its sugar content may be your enemy. Eat fresh fruit, especially avocados.
  • Quit bad eating habits, like french fries (if you haven’t yet).
  • Stay away from cappuccino, instead drink coffee with skim milk.


1 comment:

  1. This comment has been removed by a blog administrator.