The Ronnie Coleman workouts and diet was developed by Ronnie Coleman in tandem with his doctors and health advisors. As such, they were able to come up with a program that included food that will provide him with the nourishment that he needed, while at the same time including elements that will help him bulk up and optimize his muscle growth.
Height: 5 ft 11 inch or 180 cm Weight (Contest): 135 kg or 297 lbs Weight (Off Season): 150 kg or 330 lbs Chest: 58 inch Biceps: 24 inch Waist: 36 inch Calves: 22 inch Thighs: 36 inch
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