Aditya Roy Kapur is an Indian film actor best known for his roles in Aashiqui 2, Ok Jaanu, Fitoor, Ye Jawaani hai Deewani and Daawat-e-Ishq. Before coming to Bollywood he was a VJ on Channel V. Aditya Roy Kapur grabbed everyone's attention with his sculpted body for Fitoor. Since then he has a well toned physique and for the movie Aditya opted for different type of training which is Body Sculpting. The goal of body sculpting is to increase lean body mass as you decrease fat deposits, creating a more defined toned look without bulking it up. "I had to work very hard for Fitoor. I did eat very little and at times worked out twice a day. It doesn't come easy," Aditya said. So let us take a look at Aditya Roy Kapur's Body Fitness training routine.Height: 6 ft 2 inch or 188 cm
Weight: 88 kg or 194 lbs
Chest: 45 inch
Biceps: 16 inch
Waist: 34 inch
