What you need to know
Kim Kardashian's workouts routines
Kim Kardashian's fitness secrets
Kim Kardashian dieting plans
Kim Kardashian workouts and diet said that there's nothing better than getting up and going right to the gym.To get her fit and energized, She mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals. Give it a try with this nonstop circuit that targets your entire body and blasts calories. Keeping up with this Kardashian will definitely get you slim and sleek fast!There's nothing easy about being fit and healthy. I'd never say, 'Take this and eat whatever you want or don't work out.' That's not realistic. To look and feel my best, I watch my calories and exercise. And right now, I can honestly say I'm in the best shape of my life.
She exercises regularly – “a lot of cardio and dance” – but is less disciplined at the table.Do this routine, designed by Gunnar Peterson, 2 or 3 times a week. Warm up with 5 to 10 minutes of cardio, then do each move in order without resting. At the end of the last move, jump rope for 50 skips, then repeat the circuit up to 4 times.
- a 10-pound weighted ball
- a set of 5- to 8-pound dumbbells
- Breakfast: Oatmeal with bananas.
- Lunch: Salad with grilled chicken. Pink berry [nonfat yogurt] with fruit and granola.
- Snack: Carrots and low-cal ranch dressing.
- Dinner: Fish, vegetables and green tea before bed.
- Total Calories: 1,438.