Kim Kardashian workouts and dieting secrets

What you need to know

Kim Kardashian's workouts routines

Kim Kardashian's fitness secrets

Kim Kardashian dieting plans   
 

Kim Kardashian workouts and diet said that there's nothing better than getting up and going right to the gym.To get her fit and energized, She mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals. Give it a try with this nonstop circuit that targets your entire body and blasts calories. Keeping up with this Kardashian will definitely get you slim and sleek fast!There's nothing easy about being fit and healthy. I'd never say, 'Take this and eat whatever you want or don't work out.' That's not realistic. To look and feel my best, I watch my calories and exercise. And right now, I can honestly say I'm in the best shape of my life.

Workouts Routines 

 She exercises regularly – “a lot of cardio and dance” – but is less disciplined at the table.Do this routine, designed by Gunnar Peterson, 2 or 3 times a week. Warm up with 5 to 10 minutes of cardio, then do each move in order without resting. At the end of the last move, jump rope for 50 skips, then repeat the circuit up to 4 times.

1. a 10-pound weighted ball
2. a set of 5- to 8-pound dumbbells

Kim trains with Gunnar Peterson and she wasn't kidding about the double dose of daily workouts. On Monday the star tweeted she was having a "late night workout" at 1:25 a.m and after just a few hours of sleep she was back at it, tweeting, "Up early to get this workout in! Get fit or die trying " and "Arms and Abs today."

No doubt the hard workouts help Kim take her mind off of personal troubles. "I'm so ready, emotionally, for this to be over," she told the magazine of her long, drawn out divorce from NBA player Kris Humphries.

Dieting Routines 

Kim loves to eat unhealthy foods and a photo shoot captured she had a cheeseburger, a taco, a hot dog, KFC and doughnuts. She need to change her ordinary eating habit in order to slim her down to 107lbs.But now its changed for achieving a healthier and fit body.

•  Breakfast: Oatmeal with bananas.

•  Lunch: Salad with grilled chicken. Pink berry [nonfat yogurt] with fruit and granola.

•  Snack: Carrots and low-cal ranch dressing.

•  Dinner: Fish, vegetables and green tea before bed. 

•  Total Calories: 1,438.