John Abraham is an Indian actor and producer best known for Force, Dishoom, Rocky Handsome, Shootout at Wadala and Madras Cafe. John has been titled as sexiest men a number of times. John Abraham has one of the best body in the entire Bollywood. John Abraham follows strict workout routine & diet plan and focuses on two body parts a day. According to John, "healthy life is like a tripod - good food, good sleep and a good workout routine." Vinod Channa is John Abraham's fitness trainer who works out with John in the Gym. John has a ectomorph body type, which means he is naturally lean and have a tendency to lose weight easily. He really need to exercise heavily and eat well if he wants to gain weight. "I am where I am because of certain chances I took. But these chances didn't just happen. I made them happen," says John Abraham. So let us look at John Abraham's Workout Schedule and Diet plan.Height: 6 ft 1 inch or 185 cm
Weight: 86 kg or 190 pounds
Chest: 47 inch
Biceps: 19 inch
Waist: 34 inch
