Michael Bisping MMA Workout & Diet plan

Michael Bisping is mixed martial artist and the current  UFC (Ultimate Fighting Championship) Middleweight Champion. MMA is one of the most exhausting sport which requires all- strength, stamina, speed. But with the help of his training and nutrition he never runs out of breath in the middle of a bout. Being a UFC Fighter Michael Bisping trains rigorously and carefully watches his diet. Bisping's training regime is developed by his coach Sean Keefe which includes strength and conditioning. He also follows circuit training which is great for complete body conditioning without equipment's. So let us look at Michael Bisping's Body Workout training and diet regime.

Height: 6 ft 1 in
Weight: 84 kg or 185 pounds

Diet Plan

Michael Bisping follows a strict diet plan with 4-5 small meals a day. Everything he consumes has a function.

Breakfast: Porridge with blueberries, strawberries, bananas, a handful of raisins and a spoonful of peanut butter.
Lunch: Tuna with wholemeal pitta bread
Dinner: Turkey or fish with some vegetables such as spinach, broccoli, or tomatoes
After Training: Protein shake for recovery

On the fight day he eats lots of times throughout the day and try to move around as little as possible to save energy.

Check out: Georges St Pierre MMA Training regime

Workout routine

Strength and Conditioning:

The below workout will take about 1 hour to complete. Begin with boxing and some foam rolling for cardio and then you can jump to these exercises.

Trap bar jumps: 5 sets of 3 reps
Swiss bar bench presses with 6 chains: 5 sets of 3 reps
Swiss bar bench presses with 4 chains: 3 sets of 3 reps
Weighted Chin-ups: 4 sets of 3 reps
Prowler rope pull-ins and push-backs: 3 sets of 1 rep
Lateral raises with neck isolation: 3 sets of 10 reps
Dragon flys: 3 sets of 6-8 reps

Check out: Brock Lesnar workout and Diet

Circuit Training:

This is the All Body Circuit performed by Bisping, perform the circuit 3 times if you don't want to do above workout.

Bag Lift & Spin: 5 reps for each side
Kettle Ball Lunge: 10 reps for each side
Bunny Hop: 15 reps
Ground and Pound/Tuck Jump: 10/10 reps
Shuttle Run: 5x25 metres, faster each time
Top Point Box: 5 reps for each side