Justin Woltering Workout routine & Diet Plan

Justin Woltering Workout routine tells that Justin Woltering is Professional Trainer and Fitness Model. He provides his services as a personal trainer to hundreds of his online clients. He appeared in 25 plus magazine covers and is very popular on Facebook. I knew that balance was the key to my success – balanced meals and water intake, proper supplementation, appropriate rest periods and progressive training, says Justin Woltering. Let us look at Justin Woltering's Workout training.

Height: 6 ft 3 inches or 190 cm
Weight: 209 pounds or 95 kg

 
Justin Woltering Diet plan

For diet I somewhat drop carbs or sugars, and increase cardio to do the rest. Diet is fairly similar year round. My diet plan includes Steak, Eggs, Salmon, Sweet Potato, Oats, Asparagus, Broccolli, Almonds, Apples and Blueberries.

Justin Woltering Workout routine

Day 1: Legs
 

Barbell Squat: 1 warmup set then 4 sets of 12,10,8,6 reps
Leg Press: 4 sets of 15-20 reps

Barbell Lunge: 2-3 sets of 15 reps, each leg

Leg Extensions (Super-set): 4 sets of 15-20 reps

Seated Leg Curl (Super-set): 4 sets of 15-20 reps

Day 2: Chest

Barbell Bench Press: 3 heavy sets of 5 reps

Incline Dumbbell Press: 3 sets of 10-12 reps 

Dips: 4 sets of 10-12 reps

Cable Crossover: 3 sets of 20 reps

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Day 3: Back

Barbell Dead-lift: 4 sets of 12,10,8,5 reps

Pullups: 5 sets of 10 reps

Bent Over Barbell Row: 3 sets of 10-12 reps

Seated Cable Rows: 3 sets of 15-20 reps

Day 4: Shoulders

Standing Military Press: 3 heavy sets of 5-6 reps

Seated Dumbbell Press: 3 sets of 10-12 reps

Side Lateral Raise: 5 sets of 12-20 reps

Seated Bent-Over Rear Delt Raise: 3 sets of 12-20 reps

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Day 5: Arms

Close-Grip Barbell Bench Press: 2 heavy sets of 6-8 reps

Barbell Curl: 4 sets of 10-12 reps

Lying Triceps Press (Super-set): 4 sets of 12-15 reps

Incline Dumbbell Curl (Super-set): 4 sets of 12-15 reps

Triceps Push-down (Super-set): 4 sets of 15-20 reps

Standing Biceps Cable Curl (Super-set): 4 sets of 15-20 reps

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