Aaron Taylor Johnson Workout routine and Diet Plan. Aaron Taylor-Johnson was born on 13 June 1990 is an English actor. He is best known forThe Illusionist, Kick-Ass, Savages, Kick-Ass 2 and his latest films Godzilla and The Avengers: Age of Ultron will scheduled to release in 2014 and 2015. For Kick-Ass he had to work hard to achieve his character’s new look. Transforming from his scrawny look to a lean and mean killing machine. Let us look at Aaron Johnson's body fitness secret training.
Height: 5 ft 10 in or 180 cm
Weight: About 176 pounds or 80 kg
Exercise routine
Aaron Johnson exercises are developed by his personal trainer Matt Hodges. It includes Strength Training, Conditioning and mild Cardio.
Monday: Strength Training
- Rack pull: Sets 6 and Reps 4-6
- Barbell push press: Sets 6 and Reps 4-6
- Zercher squat: Sets 6 and Reps 4-6
- Chin-up: Sets 6 and Reps 4-6
Tuesday: Conditioning
- Hang clean: Reps 10-12
- Burpee: Reps 15
- Sprawl to pull-up: Reps 20
- Renegade row: 10 each side
- Medicine ball slam:Reps 20
- Russian twist: Reps 10 each side
- Hammer and tyre smash:Reps 20
- Battle ropes: 60sec
Wednesday: Cardio
Include these exercise for Cardio and keep it under 20 minutes.
- Skiing
- Running
- Sprints
- Cycling
Thursday: Repeat the Strength Training Exercise of Day 1(Monday)
Friday: Body weight conditioning
- Pull-up: Reps 6-8
- Dragon flag: Reps 5
- Wide-grip press-up: Reps 20
- Hanging leg raise: 60sec
- Inverted row: Reps 15
- Mountain climber: 60sec
- Dips: Reps 12
- Alligator walk: Reps 8 each side
Saturday and Sunday: Off (Rest)
Eating routine
Aaron follows a common schedule for a weight gain program is composed of a 6 meals per day program. He also includes bigger breakfasts and protein shakes in his diet.
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