Naya Rivera workout routine and diet plan. Naya Rivera was born on January 12, 1987 is an American actress and singer.She is best known for The Royal Family, The Master of Disguise, Glee and Glee: The 3D Concert Movie. Naya focuses on toning her legs. Legs and butt get the most attention in the Cheerios uniform, so those are my target areas. Lots of squats," she told Fitness magazine. Let us look at her fitness routine.
Height: 5 ft 5 inch or 165 cm
Weight: 53 kg or 117 pounds
Measurements: 36-25-34 inch or 91.5-63.5-87 cm
Exercise routine
She spends a lot of time strengthening lower body. She also works hard to keep her tummy flat. Below are the exercises she performs to stay fit and healthy.
- Squats
- Calf raise
- Leg lifts
- Glute bridges
- Oblique twists, using a medicine ball
- Sit-ups using the stability ball
- Planks
- Wall sits
Eating routine
I chooses veggies and chips instead of pizza, cheeseburgers and soda pop. For Healthy snack I had to have hummus and guacamole on hand. I don't drink soda or juices or anything but strictly water, or unfortunately, coffee.
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