Stephen Amell Workout routine and Diet plan

Stephen Amell Workout routine and Diet plan The Green Arrow. Stephen Amell was born on May 8, 1981 is a Canadian actor. He is best known for Arrow, The Tracey Fragments, Injustice: Gods Among Us, Justice for Natalee Holloway. Preparing for the role Amell  needed to pack on 30 pounds of muscle and he did that exactly. He went to the gym 3-4 times per week and trains very hard. Let us look at Stephen Amell's body fitness workout routine.


"When I first broke into the acting industry, I taught spinning classes to support myself," Stephen Amell says.
  




Stephen Amell Height: 6 ft 1 in or 185 cm 
Weight: 180 pounds or 82 kg 
Chest: 46 inches or 117 cm 
Biceps: 16 inches or 41 cm 
Waist: 34 inches or 87 cm

Exercise routine

Day 1: Chest/Triceps/Abs

• Incline dumbbell press: 4 sets and 6-8 reps
• Flat dumbbell press: 4 sets and 10-12 reps
• Weighted bar dips: 3 sets and 8-10 reps
• Overhead triceps extension: 4 sets and 10-12 reps
• Hanging leg raises or ab roll-outs: 3 sets and do as many as you can

Day 2:  Legs/Calves

• Rack pulls: 4 sets and 5 reps
• Dumbbell Bulgarian split squat: 4 sets and 8-10 reps per leg
• Single leg leg-press: 2 sets and 15 reps
• Weighted hyper extension: 3 sets and8-10 reps
• Calf raise: 5 sets and 12-20 reps

Day 3: Back/Biceps/Abs

• Weighted pull ups: 4 sets and 6-8 reps
• Bent-over barbell row: 4 sets and 6-8 reps
• Barbell curls: 3 sets and 8-10 reps
• Alternating hammer curls: 3 sets and 10-13 reps each arm
• Hanging leg raises: 3 sets and do as many as you can

Eating routine

He had to eat massive amounts of protein to help jump start the muscle building process. He makes sure that he intake more calories then he burn. You can't grow or build muscle if you are not getting enough calories your body requires.