Greg Plitt Workout routine and Diet plan. Greg Plitt is an American fitness model and actor. He has represented various brands such as Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness, Muscle & Fitness, Men's Health, FitnessRx for Men, Instinct Magazine, and Men's Exercise, among others. In 2012 he has been awarded with the MET-Rx athlete of the year. Let us look at Greg Plitt's body fitness workout routine.
Height: 6 ft 1 in or 1.85 m
Weight: 195 pounds or 88 kg
Exercise routine
I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.
Day 1: Chest
Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps
Day 2: Back
Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps
Day 3: Shoulders
Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps
Day 4: Biceps and Triceps
Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps
Day 5: Legs
Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps
I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.
Day 1: Chest
Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps
Day 2: Back
Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps
Day 3: Shoulders
Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps
Day 4: Biceps and Triceps
Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps
Day 5: Legs
Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps
For Diet, I consume food that is low in carbs, low in fat, and high in protein. I try to get 1.5 grams of protein for every pound I weigh per day. I currently weigh 195lbs, so I will get around 300 grams a day.
- Biggest Meal of the Day(Main Meal): It is usually between 2 p.m. and 6 p.m. and consists of Meat, fish, or poultry, and vegetables. This is a large meal totaling around 3,500 calories.
- Pre Workout Meal: Shake consisting of Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey
- Post Workout Meal: Shake consisting of whey protein , dextrose , creatine, L-glutamine, and HMB
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