Gwyneth Paltrow Workout and Diet Secret

 Gwyneth Paltrow Workout and Diet

What you need to know

Gwyneth Paltrow Workout routine and Diet plan Tips
Gwyneth Paltrow fitness secret exercises training for Iron Man 3 


Gwyneth Paltrow Workout and Diet.Gwyneth Paltrow was born on September 27, 1972 is an American actress and singer. She is best known for her roles in Se7en, The Talented Mr. Ripley, Iron Man, Iron Man 2, The Avengers, and her latest film Iron Man 3 will be releasing in 2013 starring Robert Downey Jr. She said good genes have kept her looking young, but she also credits a healthy diet and rigorous daily workouts for her age-defying good looks. She doesn't give up junk food completely, she's always keeping an eye on what she eats and says she exercises hard to make up for it. Let us look at her fitness training.

Height: 5' 9"

Weight: 56.5 kg (125 pounds)

Measurements: 34-25-35

Workout and Fitness Secret

Her Workout includes an hour of cardio combined with an hour of toning exercises six days a week. She also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. She trains about 2 hours every day. She worked out daily with personal trainer, Tracy Anderson. She also do 15 minutes of yoga to get the blood flowing. 

Diet and Nutrition

She says she doesn't give up junk food completely, she's always keeping an eye on what she eats. He Diet includes include eating healthy staples such as fish, fruits, vegetables and brown rice. Her diet limits the amount of dairy and eliminates all processed foods.  

• Breakfast: She start each day with a cup of green tea.After that shake made of almond milk, blueberries.

• Lunch: Super low carb, low calorie tortilla wraps.

• Dinner: Super low calorie turkey kale soup.