Terry Crews Workout: Want a body like Terry Crews

 Terry Crews Workout routine and exercises

What you need to know
Terry Crews Workout routine and fitness
Terry Crews Expendables exercises training

Terry Crews was born on July 30, 1968 is an American actor and former NFL player. He is best known for The Expendables 2, Get Smart, Everybody Hates Chris, Bridesmaids and his appearances in Old Spice commercials. He has a physique to die for and works really hard to maintain it. It is definitely the outcome of the training and his sport that he proudly flaunts his body. Let us look at Terry Crews Body Fitness secret training.



Height: 6 ft 2 in or 189 m


Weight: 245 pounds or 111 kg



"Embrace failure. Never never quit. Get very comfortable with that uneasy feeling of going against the grain and trying something new. It will constantly take you place you never thought you could go. This has been my mantra for years. I always remember I won't do things right on the first try. So failure is mandatory for success," Terry says.

Exercise routine

MONDAY (Shoulders, Arms, Abs, and Cardio)

• Upright rows: 2 sets of 6 reps
• Romanian dead lifts: 2 sets of 6 reps
• Power clean and jerk: 2 sets of 6 reps
• Jump squats: 2 sets of 6 reps
• Alternating dumbbell front lateral raise: 2 sets of 5 reps
• Arnold dumbbell press: 2 sets of 5 reps
• Lateral raise: 2 sets of 5 reps
• Rear dumbbell flyes: 2 sets of 5 reps
• Hammer dumbbell curls: 4 sets of 5 reps
• Rotator cuff: 4 sets of 5 reps
• Ab crunches: 3 sets of 10 reps

Check out: Sylvester Stallone's fitness routine


 

TUESDAY (Back and Cardio)

• Heavy dead lifts: 4 sets of 8 reps
• Pull ups: 3 sets of 8-10 reps
• Vehind the neck pull ups: 2 sets of 10 reps
• Reverse barbell row of: 4 sets 10 reps
• Machine row: 4 sets of 8-10 reps
• Seated row: 4 sets of 10 reps

WEDNESDAY

• Cardio
• Treadmill running for 45 minutes

Check out: Jean-Claude Van Damme Body training


 

THURSDAY (Chest, Arms, Abs and Cardio)

• Power clean and jerk: 2 sets of 6 reps
• Barbell bench press: 4 sets of 8-10 reps
• 4 sets of incline barbell bench press: 4 sets of 8-10 reps
• 4 sets of dumbbell flyes: 4 sets of 10 reps
• 4 sets of bicep curls: 4 sets of 10 reps
• 2 sets of bar dips: 2 sets of 10 reps
• 4 sets of push ups: 4 sets of 15 reps
• 4 sets of leg raises: 4 sets of 6-8 reps

FRIDAY (Legs/Triceps/Abs/Cardio)

• Squats: 4 sets of 8-10 reps
• Leg press: 4 sets of 10 reps
• Calf raise: 4 sets of 10 reps
• Hack squat: 4 sets of 10 reps
• Close grip bench press: 4 sets of 8-10 reps
• Leg extensions: 4 sets of 10 reps

Check out: Jason Statham's Physique secret


SATURDAY

• Cardio
• Treadmill running for 45 minutes