Sandra Bullock Workout and Diet Secret

Sandra Bullock's Fitness Secret and Exercises

Sandra Bullock Workout routine and Diet plan. Sandra Bullock was born on July 26, 1964 is an American actress and producer. She is best known for her roles in Miss Congeniality, Crash, The Blind Side, and The Proposal. She works out regularly to look this amazing, also pays close attention to eating only foods that do her body good. In the film, she plays a corporate woman who is as confident as she is mean-looking when donning a classic cut suit, which is precisely the image Bullock wanted to convey to the audience. 

In order to become her character, the star took up more intense training, to look “buff” and more convincing. I do a lot of Pilates, kick boxing and weight training in Los Angeles and when I’m in Austin I run or ride a bike, She says. Her trainer, Eden Paul, based in L.A. , has worked with her to get her in shape for the film. It was not an easy routine, Paul admits, but Bullock did it without complaining because she really wanted to be convincing for the part.

Exercises included in her training are:

• Stretching
• Toning
• Dance Cardio
• Yoga
• Pilates

Sandra Bullock's Height Weight and Body Measurements

Height: 5 ft 7 inches or 1.70 m

Weight: 50 kg or 110 lbs

Measurements: 33B-24-34

Sandra's Diet plan and Nutrition

In Diet She prefers eating right combination of foods at least 6 times a day. This helps her body to program the insulin levels and train it to burn fat. Bullock stays in control by taking extreme cautions at her portions. She follows weekly cheat day rule, meaning, she allows herself one day a week when she can eat whatever she wants. This helps her stay motivated for the rest of the time, and concentrate on eating healthy. Speaking of which, Bullock admits she does not diet, choosing instead to avoid junk food and fatty foods in general and eating only stuff that she knows is good for her, such as fish, chicken and lots of vegetables.