Natalie Portman Workout and Diet Black Swan

 Natalie Portman Ballet Workout routine and Exercises

Natalie Portman was born on June 9, 1981 is an American actress. Natalie Portman Black Swan workout routine and diet plan is designed by professional ballerina, Mary Helen Bowers. Her trainer Bowers combined swimming, resistance training and endurance training to supplement the years of ballet practice that would usually create the lean physique Portman needed for this role. 

Mary Helen Bowers says, for the Ballet Beautiful method, I took all that is inspiring, strengthening, and empowering in ballet and transformed it into a doable, streamlined system of movements that anyone can do at home. I used this method to train and prepare Natalie for her Academy Award-winning role in Black Swan.

Natelie says, I have had essentially the same body since I was 14 years old, and after a couple months working with Mary Helen it had been completely transformed. I gained length, strength, and tone. My arms and legs completely changed shape.

She practices Yoga which is a set of physical practices that involves doing gentle stretching, proper breathing patters, and doing progressive deep relaxation. This exercise helps a lot in relaxing the body and mind and at the same time strengthening and elongating the muscles while increasing its elasticity.



Natalie Portman's Height Weight Body Measurements:

Height: 5 ft 3 in or 160 cm

Weight: 50 kg or 110 pounds

Measurements: 34-25-35 in or 86-64-89 cm
 

Natalie Portman Diet and Nutrition

In Diet She starts eliminating meat products, until eventually eliminating fish, cheese and milk altogether. She replaces the animal proteins with vegetable proteins. She was eating lots legumes and beans. Lentils are reported the best to pump in some extra vegan proteins.

Skimmed milk and green leafy vegetables are a great source of iron when you are not eating meat. Salads made from iron rich fruits and vegetables like apple and broccoli could supplement the iron component in your diet. 

After embracing a primarily vegan diet, it can be easier to choose healthier options as treats (for example nuts, seeds or carob) instead of fatty ice creams or cakes.