What you need to knowBen Affleck Work out and Diet secret for Batman
Ben Affleck Work out routine and dieting plan The Town
Ben Affleck was born on August 15, 1972 is an American actor, film director,and producer. He is best known for his roles in Good Will Hunting, Pearl Harbor, The Town and Argo. He hasn't really been known for being ripped and having bulging muscles throughout his acting career, but wow did he turn some heads when he did pull-ups with his shirt off in The Town.
Height: 6 ft 2 inches or 188 cm
Weight: 200 pounds or 91 kg
Exercises and Equipments
With the character of Batman in mind, Ben needs to aim for an athletic physique, not just big muscles. To this end, interval training should also feature in the programme, to prepare for the cardio challenge that the role will inevitably provide.
For Batman, Ben is incorporated with mixed martial arts and some throwing into his training. All of this will be great development for his body.
Also The program he used was a high intensity, full body workout that eventually got him ripped just in time for the start of the film shooting.
He did a lot of cardio training mixed in with his resistance training. His training is like high knee walks and skips for 10 yards followed by lunges and even an inchworm exercise. In terms of his weight training, he would alternate high reps and low reps with both compound and isolation workouts. He did tons of torso work and abs work.
Foods and Nutrition
- Breakfast: Egg Whites omelet and oatmeal with banana
- Snack1: Water with Protein Powder
- Lunch: Chicken and Sweet Potato
- Snack2: Apple and Almonds
- Dinner: Chicken Breast and Spinach
Snack: Water with protein powder
No comments:
Post a Comment