Lindsay Lohan Workout and Diet Secret

 Lindsay Lohan Height Weight Body Workout and Diet

What you need to know

Lindsay Lohan Weight loss Workout and Diet Plan 


Lindsay Lohan Workout and Diet. Lindsay Lohan was born on July 2, 1986 is an American actress, model and singer. She is best known for her roles in The Parent Trap, Freaky Friday, Mean Girls, and Herbie Fully Loaded. She has released her first studio album Speak which was certified as platinum. She goes for spinning workout in the morning after she wakes up.  Let us look at her fitness training.

Height: 5 ft 5 inches or 165 cm

Weight: 52 kg or 115 pounds

Measurements: 36-24-35 in or 91.5-61-89 cm

Workout and Fitness Equipments

She goes for spinning workout in the morning after she wakes up. She has also quit smoking to maintain her health conditions. She has been putting a lot of time and effort into it. She  glowed with health, showing off a fit, if overdeveloped, figure that many admired.

• Warm up
• Quad stretch (For legs)
• Hamstring Stretch
• Ball leg curls  

 

Diet and Nutrition

She has survived on cantaloupes, fruit juice and diet coke just to lose weight which made her looks so thin. This diet is not recommended to anyone. Consuming only fruit and fruit juice for an extended period of time can cause uncontrollable diarrhea and vomiting. 

• Breakfast: 2/3 egg whites and veggies and one banana

• Lunch: 3 slices of turkey, chicken or ham with lettuce and tomato

• Snack: 2 hard boiled whites OR one apple

• Dinner: Salmon Fillet cooked with one tsp olive oil and one cup of vegetables 

• Snack: One frozen fruit bar