Justin Bieber workout and diet secret

 Justin Bieber workout and diet secret

What you need to know

Justin Bieber fitness secret

Justin Bieber workout routine and diet

Justin Bieber workout and diet. Justin Drew Bieber ( Justin Bieber ) was born on  March 1, 1994 in London, Ontario is a Canadian singer-songwriter, musician, producer and actor. His debut extended play, the seven-track My World, was released in November 2009. Justin Bieber is missing big muscles and ripped six pack abs that fellow teen celebrities like Taylor Lautner have.  Bieber is trying to bulk up and has hired Jordan Yuam, the same personal trainer that turned Taylor
Lautner into the buff werewolf Jacob Black in the “Twilight” series.

Workout and Equipments 

Justin has already started some boxing training and jogging in addition to beginning a daily weight lifting workout routine. He also starts drinking lots of protein shakes, too. He workout lasts for 15 to 20 minutes.

• Weight training  workouts involve doing combination movements, such as Squat followed by shoulder press wherein it focuses more on functional, or athletic, strength training.

• Cardio (3 to 4 times a week).

• High intensity interval training (HIIT) regimen.

• Treadmill for about 30 minutes.

Diet and Supplements

Justin Bieber follows diet suggested by his trainer Jordan Yuam, which helps him in gaining lean mass and to remain fit. His gave him cooked healthy food in olive oil and she also used to travel with him with his tours within country or even abroad. He involves eating 4 to 6 small meals daily wherein every meal or snack is well balanced. His diet has taught him to give up consuming any junk foods, fast foods, processed food and other high calorie, low nutrient snacks and meals plus avoids the intake of any white or refined foods. Also he is 18 now so its time to start getting good diet if he needs a muscular body. Justin also keeps himself well-hydrated by drinking lots of water and green tea which also removes toxins from the body.He eats fresh fruits and food and also drinks plenty of water this will keeps him hydrated and removes toxins.

For Supplement:  

Protein shakes are the most convenient way to get an adequate protein intake. You should have 1-2 scoops of whey protein (fast-digesting protein) after a workout and 1-2 scoops of casein protein (slow-digesting protein) before bed and throughout the day. You should have no more than 2-3 protein shakes a day. Most of your protein should be in the form of natural foods like chicken, turkey, fish, etc.