Work out routine and Fitness Exercises
What you need to know
Aaron Eckhart work out and body fitness secret
Aaron Eckhart Work out for Frankenstein
Aaron Eckhart was born on March 12, 1968 is an American actor. He is best known for his roles in Thank You for Smoking, The Dark Knight, Battle: Los Angeles, Olympus Has Fallen and his latest film I, Frankenstein will be releasing in 2014. He doesn’t favor going too a gym for his work outs, he still does a great job of incorporating anaerobic and aerobic exercises into his regiment. His philosophy is to always have fun and enjoy what you’re doing. Let us look at his fitness training.
Height: 5ft 10.75 inches or 180 cm
Weight: 207pounds or 94 kg
Skipping rope: Grab a rope and skip for 5 to 10 minutes, until your heart rate is racing. Warm up is necessary before performing this exercise.
Long sprint: Sprint for 800m, pushing as hard as you can all the way. Combined with the shuttles, this makes for excellent fat-burning interval training.
Push down with your heels and hands and walk, feet-first, towards the
opposite wall or a marker 10 meter away, then return to the start. That’s one
lap. Do four. Then do it, so you’re walking backwards.
Do another four laps. - See more at:
http://getmascular.blogspot.in/2013/09/manu-bennett-spartacus-workout-secret.html?utm_source=BP_recent#sthash.AdtoT3jk.dpuf
Crab walk: Sit on the floor with your knees bent and palms on the ground, fingers facing behind you. Raise your backside and crab walk 50m, come back.
Strength circuit: Do 10 reps each, no rest: biceps curls, triceps kick- backs, shoulder press, dumb-bell row, lateral raise, lunges, reverse lunges. Rest two minutes and then repeat.
Abs circuit: Do continuously for fifteen minutes, combining bicycle crunches, planks, basic sit-ups and hip raises. This is the way to toughen up your core and sculpt your abs.
Push down with your heels and hands and walk, feet-first, towards the
opposite wall or a marker 10 meter away, then return to the start. That’s one
lap. Do four. Then do it, so you’re walking backwards.
Do another four laps. - See more at:
http://getmascular.blogspot.in/2013/09/manu-bennett-spartacus-workout-secret.html?utm_source=BP_recent#sthash.AdtoT3jk.dpuf
Push down with your heels and hands and walk, feet-first, towards the
opposite wall or a marker 10 meter away, then return to the start. That’s one
lap. Do four. Then do it, so you’re walking backwards.
Do another four laps. - See more at:
http://getmascular.blogspot.in/2013/09/manu-bennett-spartacus-workout-secret.html?utm_source=BP_recent#sthash.AdtoT3jk.dpuf
Push down with your heels and hands and walk, feet-first, towards the
opposite wall or a marker 10 meter away, then return to the start. That’s one
lap. Do four. Then do it, so you’re walking backwards.
Do another four laps. - See more at:
http://getmascular.blogspot.in/2013/09/manu-bennett-spartacus-workout-secret.html?utm_source=BP_recent#sthash.AdtoT3jk.dpuf
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