Shia LaBeouf Workout and Diet Secret

 Shia LaBeouf Workout and Diet

What you need to know

Shia LaBeouf Workout routine and Diet plan Lawless
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Shia LaBeouf Workout and Diet. Shia LaBeouf was born on June 11, 1986 is an American actor. He is best known for Disney Channel series Even Stevens, Transformers, Transformers: Revenge of the Fallen, Transformers: Dark of the Moon, and Lawless. He added on about 15 lbs of muscle for his character in Indiana Jones. He keeps himself fit and is one of the most admirable actors in terms of physique. Let us look at his fitness training.

Height: 5 ft 9¼ in or 176 cm

Weight: 72 kg or 158 pounds

Waist: 32 inches

Workout and Fitness Equipments

He worked out vigorously seven days a week with no rest days. routine consisted of lifting heavy weights with sets of 8-10 reps. He would place emphasis on one muscle group each day for five days a week and for the other two days, he would do plyometrics. 

• Weight lifting: He takes weight lifting sessions every day in a week. According to him it is most important to attend these sessions late in the evening or early in the morning because weight lifting and gym sessions enhance anabolic actions in the body.

• Cardio: He is always busy in his life. He is always required to meet people and attend appointments for various aspects of his career. However, every day before starting his exercises he undergoes cardio session and which takes nearly 1 hour. These sessions have enabled him to keep himself lean and less fatty.

Diet and Supplements

His diet contains six meals each day: breakfast, lunch, and dinner with three protein shakes in between meals.

• Breakfast: Eight egg whites,Oatmeal (Large bowl).

• Snack: Protein Shake with high protein and low sugar. 

• Lunch: Pasta and Chicken breast large size.

• Snack: Only Protein Shake.

• Dinner: Steak,Broccoli,Baked potato.

• Snack: Only Protein Shake.