Demi Moore Workout and Diet Secret

 Demi Moore Workout and Diet

What you need to know

Demi Moore Workout routine and Diet plan
Demi Moore fitness Secret Weight loss gi jane




Demi Moore Workout and Diet. Demi Moore was born on November 11, 1962 is an American actress,  producer, director, and model. She is best known for her roles in Ghost, A Few Good Men, G.I. Jane, and Mr. Brooks. She turned to Navy Seal and Hollywood trainer, Scott Helvenston to whip her body into top soldier shape. Instead of traditional cardio and weight training exercise, the actress endured intense military training to drop her body fat percentage and gain massive strength. Let us look at her fitness training.

Weight:120lbs (54.5 kg)

Height: 5' 5"

Measurements: 36-27-35

Age: 50 years (In 2013)

Workout and Fitness Equipments

Instead of traditional cardio and weight training exercise, the actress endured intense military training to drop her body fat percentage and gain massive strength. 

 Her resistance training came from body weight movements that included hundreds of push-ups, sit-ups and squats. Some have reported her of doing Pilates, yoga, cycling plus crab-lovers diet, raw food diet and even the Zone Diet. Her on screen physique is a lasting tribute to her ex-Navy seal trainer who was killed in Iraq while working as a security consultant. 

Diet and Nutrition

She turned to a restricted calorie diet that included plenty of protein and green vegetable sources. Fat burning foods like lean chicken breast, salmon, spinach, and broccoli. She eats high quality proteins like fish and beans, plus lots of veggies and fresh fruit, but keep in mind that being sensible doesn’t mean you can’t be creative. She also stuck to drinking only water throughout her training.