Triple H Workout and Diet Secret

 Triple H Workout and Diet

What you need to know

Triple H Workout routine and Diet plan

Triple H fitness and bodybuilding secrets  

Triple H muscle diet and workout

Triple H Workout and Diet. Triple H was born on July 27, 1969 is an American professional wrestler, wrestling executive and actor. Overall he has won 23 championships in WWE. He appears in some movies these are Pacific Blue, The Drew Carey Show, Blade: Trinity, Relative Strangers, The Chaperone, Inside Out. During the past 2 years, Triple H has added 125 pounds to his bench press, 220 pounds to his box squat, 22 inches to his box jump and become more healthier ever before. He is  6' 4" in height and having Weight about 255 pounds( 116 kg). His real name is Paul Michael Levesque.
He is not a "power lifter" and even in his book he mentions that he could only bench 315 for 2 reps. However, he does have a very impressive physique, he did know Ted Arcidi and bodybuilding did take him to the top of the World of sports entertainment. Let us take a look at his fitness training.

Workout and Fitness Equipments

Day 1

• Incline bench presses. 2-4 sets of 6-10 reps
• Flat Bench presses 2-4 sets of 6-10 reps
• Dumbbell Presses 2-4 sets of 6-10 reps
• Lateral raises or upright rows 2-4 sets of 6-10 reps
• Triceps Push downs 2-4 sets of 6-10 reps

Day 2

• Wide grip pull downs- 2-4 sets of 12-15
• Dumbbell Rows- 2-4 sets of 12-15 reps
• Hyper extensions- 1-2 sets of 12-15 reps
• Dumbbell curls- 2-4 sets of 12-15 reps
• Barbell curls. 2-4 sets of 12-15 reps
• Leg extensions 2-4 sets of 12-15 reps
• Legs curls 2-4 sets of 6-10 reps
• Calf raises. 2-4 sets of 6-10 reps

Day 3: Rest

Day 4:

• Incline Bench presses 2-4 sets. 12-15 reps
• Flat-bench presses 2-4 sets of 12-15 reps
• Dumbbell bench press 2-4 sets of 12-15 reps
• Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
• Triceps push downs 2-4 sets of 12-15 reps
• Lying triceps extensions 2-4 sets of 12-15 reps

Day 5

• Wide grip pull downs 2-4 sets of 6-10 reps
• Dumbbell rows 2-4 sets of 6-10 reps
• Hyper extensions 1-2 sets of 10-15 reps
• Dumbbell curls 2-4 sets of 6-10 reps
• Barbell curls 2-4 sets of 6-10 reps
• Leg extensions 2-4 sets of 6-10 reps
• Leg presses 2-4 sets of 6-10 reps
• Leg curls 2-4 sets of 6-10 reps
• Calf raises 2-4 sets of 6-10 reps

Day 6: Rest 

Diet and Supplements 

Triple H eats frequently to keep his metabolism high, a strategy followed by most bodybuilders. However, he doesn't follow another bodybuilding protocol called clean eating. Wrestling constantly and hitting the gym are mass calorie burners, which can make it hard for wrestlers to maintain their size. Eating frequently allows wrestlers to maintain their physique year-round. HHH recommend avoiding junk food. Junk food, such as potato chips, lack the fiber, protein and carbohydrates needed to fuel an active body. Instead, he recommends opting for an apple or peach instead. For Supplement he recommends whey protein powder with milk and whole foods, such as a bagel or fruit. Whey protein contains the muscle-building protein most wrestlers need to maintain their huge physiques and can help them recover from long bouts inside the ring.