Jessica Simpson weight loss workout and diet

 Jessica Simpson weightloss workout and diet

What you need to know

Jessica Simpson workout routine and diet plan

Jessica Simpson weight loss fitness secret 

Jessica Simpson weight loss workout and diet. Jessica Simpson was born on July 10, 1980 is an American recording artist and actress. She began her carear with the debut son  "I Wanna Love You Forever". She had done some movies that are The Master of Disguise, The Dukes of Hazzard, Employee of the Month, Blonde Ambition, The Love Guru, Private Valentine: Blonde & Dangerous. She is having a very Sexy body.  hit the gym hard for three months before shooting, exercising six days a week, an hour a day. During her pregnancy with daughter Maxwell she weighed as much as 170 pounds. Her height is about 5' 3". Let us look at his fitness training. 

Workout and Fitness Equipments

• Lying Dumbbell Triceps Extension: 2 – 3 sets of 20 – 24 reps 

• Reverse Lunges: 2 – 3 sets per leg, 12 reps per set (per leg)

• Treadmill: – 8 minutes at slow speed

• Bicep Curl from a Lunge Position 1 set of 18 reps. This is supersetted with 

• Lateral Raise from a Lunge Position 1 set of 18 reps

• Incline Crunches: 15 – 20 reps 

• Prone Kneeling Leg Extensions: 2 – 3 sets per leg x 18 reps per set 

• Forward Lunges: 2 – 3 sets x 10 – 20 reps 

• Cardio for 30 minutes

Diet and Nutrition

 

She eats grilled chicken, seared fish, broccoli and asparagus. She avoided bread baskets brought to the table and declined extra sugar for her iced tea. Free desserts brought to the table were refused. She don’t eat crap and eats small meals in a day and make lunch your biggest meal to stay full throughout the day.