Brad Pitt workouts and diet secrets

 Brad Pitt workouts and diet secrets

What you need to know:-

Brad Pitt's Fitness secrets

Brad Pitt's workouts routines and diet plans

Brad Pitt workouts and diet. Brad Pitt loves to transform himself for the role they are doing in film within few months. For around 10 years Brad has slimmed, bulked and cut himself for various roles. Here you can see in this photo that how slim he was in his early years.Most professional body builders describe Pitt’s body type as an hard weight gainer.With an extraordinarily fast metabolism, Brad never had too much concern over hard training, cardio and dieting.HE is Actor by profession and have a Net Worth of $ 100 Million.BMW provides the world of experience in the cars, He owns a car of BMW brand.

Workouts and Equipments

Pitt’s workout is characterized by working a particular muscle group to death each day, then giving it time to recover over the week; ending the week with concentrated cardio.

• Monday – Chest

3 – 75 push ups

3 – bench press – 25, 15, 8 reps (165, 195, 225)

3 – nautilus press (80, 100, 130)

3 – incline press (80, 100, 130)

3 – pec deck machine (60, 70, 80)

• Tuesday – Back

3 – 25 pull ups

3 – seated rows (75, 80, 85)

3 – lat pull downs (135, 150, 165)

3 – t bar rows (80, 95, 110)

• Wednesday – Shoulders

3 – arnold press (55, 55, 55)

3 – laterals (30, 30, 30)

3 – front raises (25, 25, 25)

• Thursday – Biceps & Triceps

3 – preacher curl machine (60, 80, 95)

3 – ez curls cable (50, 65, 80)

3 – hammer curls (30, 45, 55)

3 – push downs (70, 85, 100)

• Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR

• Saturday – Cardio

Treadmill – 60 minutes at 80-90% MHR

• Sunday – Rest

Dieting and Supplements 

• Breakfast:  Six egg whites (a few yolks added in) and 75 grams of oatmeal with raisins for added taste.  Pitt also substituted a protein shake for the eggs if he was short on time.

• Supplements1:  canned tuna in wholewheat pita wraps.

• Lunch:  Two chicken breasts, with 75-100 grams of brown rice and green vegetables.

• Supplements2:  protein bar or whey protein shake and 1 banana (this was pre-workout time).

• Supplements3:  another whey protein shake and 1 banana.

• Dinner:  grilled fish or chicken, more brown rice, veggies and a large salad.

• Supplements4:  low fat cottage cheese or a casein protein shake.