BIPASHA BASU WORKOUTS AND DIET

 BIPASHA BASU WORKOUTS AND DIET

 

WHAT YOU NEED TO KNOW

• BIPASHA BASU'S WORKOUTS ROUTINES

• BIPASHA BASU'S DIETING PLANS

• BIPASHA BASU'S FITNESS SECRETS

  
  

  
  

  
  

  “I did not follow a different diet or workout regime to look perfect in the bikini, as I stay fit all year round. I only went on a strict, high-protein diet for some time and increased the intensity of my cardio workouts.” Bipasha Basu is a very fit actress and she has worked very hard to get this bodyshape and figure. Bipasha has a very strict diet plan and workout routine that makes her fitness regime perfect. body shape and figure. Bipasha has a very strict diet plan and workout routine that makes her fitness regime perfect. 

   

workout routine 

• 20 minutes treadmill
• 10 minutes cross trainer
• 20 minutes cycling

WORKOUTS PLANS

Day 1 — upper body workout Day 2 — abdomen workout Day 3 — legs and lower body workout Day 4 — gluteus maximus (butt) workout Day 5 — upper body workout Day 6 — abdomen and gluteus maximus workouts

 Dieting Plans

• Egg whites in all forms

• Mushrooms and broccoli

• Steamed fish with less salt

• Snacking on nuts, apples and drinking several cups of green tea

• And last but not the least, six weeks of rigorous discipline

Despite being a fitness freak Bipasha did not want to leave any stone unturned to look her best in a bikini in Players. She improved her diet and workouts 3 months in advance as she wanted to look really toned in her bikini scene. Bipasha has already worn a Bikini in Dhoom 2 and now wears a two-piece for a film five years after. 

 

 FITNESS TIPS

SHE has strong views, knows her plus points and is quite clear where she wants to be. In the time we spent on an outdoor shoot in Bangkok, I couldn’t help but notice Bipasha Basu's change in attitude. Having known her from her modelling days in 1997, where she was laidback about fitness, it’s great to see she actually had a personal trainer accompany her on an outdoor of 25 days! This sudden change happened as late as 2004, and I strongly suspect her super-fit boyfriend must have something to do with it. She has no vices like drinking or smoking.

 

Bipasha basu’s Height ,weight,figure and Age

• height is 5′ 8½
  

•  figure stats are 36-28-36.

• weight is 63 kgs (138.9 lbs)

• she was born on 7 January, 1979. So, at present her age is 33 years.