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Dwayne Johnson Latest diet plan
The Rock insane diet for Hercules
Dwayne "The Rock" Johnson shared his diet for the next 5 months while filming "Hercules" releasing on 25 July 2014. He will be eating more than 3 pounds of meat or fish per day, along with 5.5 cups of rice, 4 cups of vegetables and 14 egg whites. It's not all about hitting the exercise equipment, though. You've got to eat a lot to get that big, at least 7 meals a day. That's right Dwayne Johnson's new diet reveals that he eats 7 meals per day. Below is the Dwayne Johnson's 12 Labors eating plan.
- Meal1: 10 oz. filet with 4 egg whites, 5 oz oatmeal or cream of wheat (measured dry).
- Meal2: 8 oz. chicken, 2 cups white rice, 1 cup broccoli.
- Meal 3: 8 oz. halibut, 2 cups white rice, 1 cup asparagus.
- Meal 4: 8 oz. chicken, 12 oz. baked potato, 1 cup broccoli.
- Meal 5: 8 oz. halibut, 1.5 cups white rice, 1 cup asparagus.
- Meal 6: 8 oz. filet, 9 oz. baked potato with salad.
- Meal 7: 30 grams casein protein, 10 egg whites scrambled with onions, peppers and mushrooms.
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The Rock shared his dieting plan on twitter. He will be following this plan for the next 22 weeks includes seven, high-protein meals a day consisting of three pounds of meat and a cup a day of lion blood (lion blood is optional).
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