Bradley Cooper workout and diet secret

 Bradley Cooper workout and diet

What you need to know

Bradley Cooper workout routine and diet
Bradley Cooper fitness secret A team

Bradley Cooper workout and diet. Bradley Charles Cooper ( Bradley Cooper ) was born on January 5 1975 is an American actor. He known for his roles in the films The Hangover, The A-Team, Wedding Crashers, Limitless, and Silver Linings Playbook. In 2011, People magazine named Bradley the Sexiest Man Alive. He is 6' 1" in height and having weight about 180 lbs. His good physique turned out to be a great success for him which brought him more opportunities and movie roles. He is very popular among females because of his good physique and great looks. It also comes to no surprise that Bradley is one of Hollywood’s “hottest” men.
Women love this man, and for good reason too. With his slick hair, handsome face, and athletic body, most women swoon over Cooper. Let us see his workout plan.

Workout and Equipments

Bradley used a workout routine called 321. This routine uses 3 cardio circuits, 2 strength training circuits and 1 core circuit. Each circuit is performed for 10 minutes, one right after the other. Your full body workout will only take 60 minutes to complete.

• Start with a 10 minute cardio session with running a lap with medium speed or just running on the treadmill.

• Abstain from doing exercises which focus on a particular muscle group, like biceps curls, leg extensions, triceps push downs and such stuff.

• It can consist of 50 yard sprints, running with high knees or similar stuff.

• Choosing 3 exercises which involve different muscle groups change over to Dead lift, push ups and seated rows.
  

• Now finish the Workout with 10 minutes of core muscles training such as planks and french twists.

Diet and Nutrition

Cooper's diet plan in order to loose weight and remove fat from his body. Let us look at his diet.

• He consumed a high protein and low calorie diet. 
• He drinks penalty of water everyday. 
• He totally eliminated  junk food  from his diet. 
• He takes high protein diet which includes egg whites, fruits, green vegetables, meat and fish. 
• He strictly eliminated Alcohol from his diet in order to get up early in the morning.